Let’s Talk About Sex

Let’s face it, most adult relationships involve sex or intimacy on some level. But how do you know if the intimacy you are sharing with your partner is right for you? How about a sex journal!

What is a sex journal?

A sex journal is a personal record or diary in which one writes about their sexual experiences and thoughts. It can include information about sexual partners, sexual fantasies, and observations about one’s own sexual behavior and desires. Some people use sex journals as a form of self-exploration and to better understand their own sexuality, while others may use them to communicate with a partner or therapist.

Here are just a few benefits to keeping a sex journal.

1. Increased self-awareness and understanding of one’s own sexual desires and needs.
2. Improved communication with sexual partners about what one likes and dislikes in bed.
3. A greater ability to set and achieve sexual goals.
4. A deeper understanding of the relationship between one’s thoughts and feelings, and their sexual behavior.
5. Increased feelings of empowerment and control over one’s own sexuality.
6. The ability to track patterns in one’s sexual behavior and make changes as needed.
7. A greater ability to identify and address any negative patterns or experiences in one’s sexual history.
8. A more fulfilling and satisfying sex life.
9. A deeper understanding of one’s own body and sexual response.
10. Improved sexual function and performance.

Don’t be afraid to dig deep and really be honest in your sex journal. Especially if it is for your eyes only.